I’m Carl Hardwick, COO
at OPEX Fitness. At OPEX, we believe a great program must be personalized and based on a foundation of training principles. To introduce you to our method of designing training programs we’ve created a course called Programming: Principles. Taught by OPEX founder and program design expert, James Fitzgerald, this 25 chapter video course covers the foundations of the OPEX assessments as well as principles of strength and energy system
training progressions. With the course, you’ll also receive an interactive workbook containing sample programming The course and the workbook will set you
up to effectively design individual training programs. (James Fitzgerald Speaking) I’m super excited that you’re going to be a part of learning about principles of program design. Glimpse into the OPEX method and get principles of program design today!